what is cascara

What is Cascara?

Benefits

What is cascara for?

Cascara is a herb made from the skin of a coffee fruit. It looks like a cherry and is often used as a coffee or tea drink. Cascara is a plant that acts as a laxative for constipation, as well as treatment for gallstones, liver disease, and cancer. Some people use it as a “bitter tonic.” Currently, you can buy cascara as a dietary supplement, but not as a cure.

How does it work?

There is not enough research on how this herbal supplement works. Discuss with your herbalist or doctor for more information. However, there are several studies that show that cascara is a fruit peel that contains laxative properties that stimulate the intestine.

Dose

The information provided below is not a substitute for medical recommendations. Always consult your herbalist or doctor before taking this medication.

How many doses are commonly used for cascara for adults?

As a laxative for constipation, you can usually use a cascara of 20-30 mg per day. The standard dose of cascara is a cup of tea, made with 2 grams of dried, finely chopped cascara. Afterwards, please mix with 150ml boiling water for 5-10 minutes, stir and then consumed. Liquid cascara extracts can be used in 2-5 mL doses three times a day.

Doses of herbal supplements may differ for each patient. The dose you need depends on your age, health, and some other conditions. Herbal supplements are not always safe for consumption. Discuss with an herbalist or doctor for a dose that suits you best.

In what form is cascara available?

Cascara is one of the herbs that can be available in capsule form, liquid extract, tea, or syrup.

Side effects

What side effects can cascara cause?

Cascara may cause some side effects including:

  • Nausea, vomiting, diarrhea, abdominal cramps, and laxative reliance.
  • In high doses and long-term use, cascara can cause bone softening (osteomalacia), blood in urine (hematuria), or albumin in the blood (albuminuria) that indicate poor kidney activity.
  • Liquid and electrolyte imbalances (at high doses and extended use)
  • Urine is pink or orange.

Not everyone has this side effect. There may be other side effects not listed here. If you have concerns about certain side effects, please consult your herbalist or doctor.

Security

What should I know before consuming cascara?

Check the cause of constipation: whether fiber, fluids, or exercise are missing from your lifestyle. Check for cramps, rectal bleeding, nausea, and vomiting. If this symptom occurs, stop using cascara.

Avoid long-term use of cascara as it may lead to loss of intestinal tone.
The regulations governing the use of herbal supplements are not as restrictive as drug regulation. Further research is needed to know its safety. Before using, make sure the benefits of using herbal supplements outweigh the risks. Consult an herbalist or doctor for more information.

Before consuming, first check what is the cause of your constipation. Because cascara is usually used as a laxative due to large waste. Also, know whether fiber, fluids, or exercise are missing from your lifestyle and cause your constipation.

Also check for cramps, rectal bleeding, nausea, and vomiting. If this symptom occurs, stop using cascara. Avoid long-term use of cascara as it may lead to loss of intestinal tone (which governs intestinal contractions).

The regulations governing the use of herbal supplements are not as restrictive as drug regulation. Further research is needed to know its safety. Before using, make sure the benefits of using herbal supplements outweigh the risks. Consult an herbalist or doctor for more information.

How secure is cascara?

The use of cascara is not recommended in children, or those who are pregnant or breastfeeding until further research is available. Cascara may be unsafe when taken while breastfeeding. Cascara can enter breast milk and can cause diarrhea in breastfed babies.

Interaction

What interactions might occur when I consume cascara?

This herbal supplement can interact with other medications or with your health condition. Consult an herbalist or physician prior to use.

 

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