The 20-plus muscles in the foot help enable movement, while also giving the foot its shape.
Like the fingers, the toes have flexor and extensor muscles that power their movement and play a large role in balance.
However, many muscles that power the foot’s movement originate as high up as the back of the knee. Some important muscles that affect the foot include:
The muscles create motion in the body by moving the skeleton. The muscles are attached to bone by fibrous tendons.
In terms of mobility, the Achilles tendon is one of the most important structures in the leg and foot. This tendon in the back of the calf and ankle connects the plantaris, calf, and soleus muscles to the heel bone. It stores the elastic energy needed for running, jumping, and other physical activity.
Ligaments hold bones together and stabilize joints. One of the main ligaments in the foot is the plantar fascia, which forms the arch on the sole of the foot. As it stretches and contracts, the plantar fascia provides balance and strength to the foot.
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