Categories: Medicine A-Z

4 Types of Tea That Helpful Help the Body Fight Inflammation

Some plants have anti-inflammatory or inflammatory properties. You can get this property by processing it and making it a tea. However, not all types of tea are suitable and beneficial for inflammation or inflammation. What teas are suitable for treating inflammation?

Type of tea that helps overcome inflammation

According to rheumatologists, dr. Bukowski, MD, PhD, to Arthritis Foundation, tea drinking habits can increase the ability of cells to fight viral and bacterial infections. If viral and bacterial infections can be prevented, it will certainly reduce the risk of colds and colds.

Here it is some type of tea that helps you deal with inflammation because of the anti-inflammatory properties in it.

1. Green tea

In 2015 there was a research who find out the role of green tea in the world of health. In the study it was found that the polyphenols contained in green tea leaves were the most potential, viz Epigallocatechin gallate (EGCG).

EGCG is an anti-inflammatory compound and can help relieve the pain associated with inflammatory bowel disease. That is why, green tea is referred to as one of the drinks that can be useful for inflammation.

How to brew green tea is fairly easy because you only need green tea leaves and an infuser that contains boiling water to produce green tea.

You can also use powder matcha, finely ground green tea leaves, to be made into tea and consumed with milk according to taste.

Even though it is healthy for the body, consuming too much tea will have an impact on increasing your sugar levels. For people who want to drink green tea as a support to overcome inflammation, first consult with your doctor so that you can find out whether your condition is suitable or not.

2. Black tea

In addition to green tea, the type of tea that can help you deal with inflammation is black tea. Although derived from the same plant, black tea has been oxidized, ie the leaves are exposed to moist air and rich in oxygen.

As a result, the green leaves turn brownish black. Black tea also contains the same compounds as green tea, namely polyphenols.

Even so, drinking too much black tea can cause your blood pressure to rise temporarily.

Again, if you want to consume black tea regularly to speed up the inflammation you have, try to consult a doctor first.

3. Turmeric tea

Source: Brooks Keri

Almost all Indonesians know that a spice called turmeric has a myriad of benefits. The content of curcumin in turmeric trusted can reduce pain and inflammation.

According to a health dietitian, Krista Kohls, RD, CD, turmeric may help reduce cholesterol, itching, and osteoarthritis. However, there is still very little research to support this statement, so that its use must also be limited to certain people, such as:

  • For people with high cholesterol it is recommended to consume 1.4 grams of turmeric extract which has been divided in two doses every day for 3 months.
  • For osteoarthritis sufferers it is recommended to only consume 500 mg 2-4 times a day for 12 weeks.

Turmeric tea is generally consumed together with milk, so this golden yellow milk tea is referred to as golden milk. However, there are still other recipes that can make a mixture of turmeric and other herbs into traditional tea.

4. White tea

White tea is another variation of the famous green tea in China. Like green tea, white tea contains polyphenols in the form of catechins which have anti-inflammatory properties.

The content of antioxidants and anti-inflammation in polyphenols is useful to eradicate free radicals in the body.

Therefore, white tea is included in the type of tea that can help you cope with inflammation. Remember, consult your doctor first before drinking white tea regularly.

Basically, you are still encouraged to consult with your doctor before drinking tea regularly to overcome the inflammation problems you have. Moreover, if you have also taken medicines from a doctor and doubt the safety of the plant and spice content used.

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