nutritions

Acacia Honey: Nutrition, Benefits, and Downsides

Acacia honey is produced by bees who pollinate the flowers of the black locust tree, native to North America and…

1 month ago

9 Impressive Health Benefits of Barberries

Berberis vulgaris, commonly known as barberry, is a shrub that grows tart, red berries. While the plant is native to…

1 month ago

What Is Ayahuasca? Experience, Benefits, and Side Effects

You may have heard stories of people traveling to foreign destinations to experience taking Ayahuasca, a psychoactive brew.Typically, these anecdotes…

1 month ago

What Is Tahini? Ingredients, Nutrition, Benefits, and Downsides

Tahini is a common ingredient in popular foods around the globe, including hummus, halva, and baba ghanoush.Favored for its smooth…

1 month ago

What Is Quercetin? Benefits, Foods, Dosage, and Side Effects

Quercetin is a natural pigment present in many fruits, vegetables, and grains. It’s one of the most abundant antioxidants in…

1 month ago

6 Surprising Benefits of Camel Milk (And 3 Downsides)

For centuries, camel milk has been an important source of nutrition for nomadic cultures in harsh environments like deserts. It’s…

1 month ago

8 Impressive Benefits of Salmon Oil

Salmon oil is best known for being an exceptionally rich source of omega-3 fats.The primary omega-3 fats found in salmon…

1 month ago

6 Substitutes for Tapioca Flour

Tapioca flour, or tapioca starch, is a popular, gluten-free flour made from the starch of cassava root (1). It’s perhaps…

1 month ago

Pho Soup: Calories, Nutrition, and More

Pho (pronounced “fuh”) is a hearty Vietnamese soup usually made with a meaty broth, rice noodles, various herbs, and either…

1 month ago

10 Types of Saturated Fat Reviewed

The health effects of saturated fats are a controversial topic.In the past, saturated fat was widely believed to be a…

1 month ago

Anamu: Uses, Benefits, and Dangers

Anamu, scientifically known as Petiveria alliacea, is a popular medicinal herb.It has long been used in folk medicine to boost…

1 month ago

How Many Bananas Should You Eat per Day?

Bananas are an incredibly popular fruit — and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in…

1 month ago

What to Eat When You Have the Stomach Flu: 17 Great Options

Scientifically, the stomach flu is known as viral gastroenteritis, a highly contagious infection that affects your stomach and intestines.Norovirus —…

1 month ago