What Are the Ayurveda Doshas? Vata, Kapha, and Pitta Explained

Ayurveda is one of the world’s oldest forms of holistic medicine and still widely used today. Combining physical, psychological, and spiritual health, Ayurveda focuses on whole-body healing and states that a person’s dosha, a type of bodily humor, determines their personality and health (1). Though Ayurveda translates to “the science of life” in English, many …

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Dark Chocolate and Weight Loss: Is It Beneficial?

Thanks to dark chocolate’s content of beneficial compounds like polyphenols, flavanols, and catechins, it’s often hailed as a health food (1). In fact, it has been linked to a number of health benefits, including improved heart health, decreased inflammation, and enhanced brain function (2). Due to its recent superfood status, many people also wonder whether …

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10 Best Antioxidant Drinks, Plus How They Benefit Your Health

Price: $$ This healthy juice is made using a blend of greens, including cucumber, parsley, and dill, each of which boasts a unique set of antioxidants, micronutrients, and health benefits. Cucumbers, for instance, have a high water content and are often used to promote digestive regularity, support hydration, and protect against diabetes complications (38, 39). …

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