Bananas are one of the world’s most popular fruits.
They’re highly nutritious, have a wonderful sweet taste, and serve as the main ingredient in many recipes.
Bananas are even used to make a relaxing tea.
This article reviews banana tea, including its nutrition, health benefits, and how to make it.
Banana tea is made by boiling a whole banana in hot water, then removing it, and drinking the remaining liquid.
It can be made with or without the peel, depending on your preferences. If it’s made with the peel, it’s usually referred to as banana peel tea.
Because banana peel tea takes longer to make due to its high fiber content, many people choose to omit the peel.
Most people drink this banana-infused tea with a dash of cinnamon or honey to improve its flavor. Finally, it’s most commonly enjoyed at night to aid sleep.
Summary Banana tea is a banana-infused beverage made with whole bananas, hot water, and sometimes cinnamon or honey. You can make it with or without the peel, though it will take longer to prepare if you choose to leave the peel on.
Detailed nutrition information for banana tea is unavailable.
Still, as it uses whole bananas and water, it likely contains some water-soluble nutrients found in bananas, such as vitamin B6, potassium, magnesium, manganese, and copper (1).
Since most people discard the banana after brewing, banana tea is not a substantial source of calories.
Though steeping bananas releases some nutrients like vitamin B6 and potassium, you won’t get as much of them as you would from eating the whole fruit. Longer steeping times can increase the concentration of nutrients in the tea.
Summary Banana tea may be a good source of vitamin B6, potassium, magnesium, manganese, and copper. Yet, each batch may contain varying amounts of nutrients due to differences in preparation method and brewing time.
Drinking banana tea may offer various health benefits.
Though bananas are naturally high in vitamin C, banana tea is not a good source of this antioxidant, as it’s heat sensitive and will likely be destroyed during brewing (10).
Potassium works closely with sodium, another mineral and electrolyte, to regulate fluid balance in your cells. Yet, when they contain more sodium than potassium, you may experience water retention and bloating (11).
The potassium and water content of banana tea can help counterbalance bloating due to a high-salt diet by signaling your kidneys to excrete more sodium into your urine (11).
Banana tea has become a popular sleep aid.
It contains three main nutrients that many people claim to help improve sleep — potassium, magnesium, and tryptophan (1).
Nevertheless, no studies have examined the effectiveness of banana tea as a sleep aid.
Furthermore, it’s unknown to what extent these nutrients leach into the tea during brewing, making it hard to know whether drinking the tea would have the same potential sleep-promoting effects as eating a banana.
Banana tea may be a good replacement for sugary beverages.
Only a small amount of the sugar in bananas is released into the water during brewing, acting as a natural sweetener for your tea.
Most people consume too much sugar from beverages, which is associated with an increased risk of obesity, heart disease, and type 2 diabetes (17).
Therefore, opting for drinks with no added sugars, such as banana tea, can be an easy way to decrease your sugar intake.
The nutrients in banana tea may support heart health.
In fact, a study in 90,137 women found that a potassium-rich diet was linked to a 27% decreased risk of stroke (21).
Moreover, a diet rich in catechins, a type of antioxidant in banana tea, may reduce your risk of heart disease. Still, no studies have directly reviewed the antioxidants in banana tea or their effects on heart disease risk (8).
Summary Banana tea is high in nutrients and antioxidants that may lower your risk of heart disease and prevent bloating. Also, it’s naturally low in sugar and a great replacement for sugary beverages.
Banana tea is very easy to prepare and can be made with or without the peel.
If you’re enjoying the tea by yourself, store any leftovers in your refrigerator and drink them within 1–2 days, cold or reheated.
To avoid waste, use the leftover banana in other recipes, such as for smoothies, oatmeal, or banana bread.
Summary To make banana tea, simmer a whole, peeled banana in hot water for 5–10 minutes. If you prefer to leave the peel on, simmer it for 15–20 minutes. Add cinnamon or honey for extra flavor.
Banana tea is made from bananas, hot water, and sometimes cinnamon or honey.
It provides antioxidants, potassium, and magnesium, which may support heart health, aid sleep, and prevent bloating.
If you want to switch things up and try a new tea, banana tea is delicious and easy to make.
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