Categories: nutritions

Is Garlic a Vegetable?


Due to its potent flavor and variety of health benefits, garlic has been used by various cultures for thousands of years (1).

You may cook with this ingredient at home, taste it in sauces, and eat it in dishes like pasta, stir-fries, and baked vegetables.

However, because it’s primarily used as a spice, garlic can be hard to classify.

This article explains whether garlic is a vegetable.

Share on Pinterest

Botanically, garlic (Allium sativum) is considered a vegetable.

It belongs to the onion family, alongside shallots, leeks, and chives (2).

Strictly speaking, a vegetable is any edible part of an herbaceous plant, such as the roots, leaves, stems, and bulbs.

The garlic plant itself has a bulb, tall stem, and long leaves.

Although the leaves and flowers of the plant are also edible, the bulb — comprised of 10–20 cloves — is most frequently eaten. It’s covered in a paper-like husk that’s typically removed before consumption.

Summary Garlic comes from an edible plant with a bulb, stem, and leaves. Therefore, it’s botanically considered a vegetable.

Garlic is used more like a spice or herb than a vegetable.

Unlike other vegetables, garlic is rarely consumed in large amounts or on its own. Instead, it’s usually added to dishes in small amounts because of its strong taste. In fact, second only to onions, it may be the most popular bulb used for flavor worldwide.

Garlic can be cooked either crushed, peeled, or whole. It’s most commonly roasted, boiled, or sautéed.

It can also be bought chopped, minced, pickled, or in supplement form.

Although it was previously believed that only raw garlic had health benefits, studies now show that cooked and commercially prepared products can be just as beneficial (3).

Summary Garlic is used primarily as an herb or spice, often added to dishes in small amounts to heighten flavor rather than eaten on its own.

Dietary guidelines recommend that fruits and vegetables comprise half of your plate during a meal, or about 1.7 pounds (800 grams) throughout the day (4).

However, there’s no need to fill half your plate with garlic.

This potent vegetable packs a variety of sulfur compounds, including allicin, which accounts for most of its medicinal properties (5).

Research shows that just 1–2 cloves (4 grams) provide substantial health benefits, including (6,7):

Summary Garlic is more potent than most other vegetables and offers numerous benefits, even when eaten in small amounts.

Though widely used as an herb or spice, garlic is botanically a vegetable.

It offers a variety of health benefits and is a particularly pungent ingredient sure to spice up your favorite dish.

Unlike other vegetables, it’s less commonly cooked on its own or eaten whole.

If you’re curious about it, add garlic to your diet today.



Source link

Share
Published by
Benefits Of

Recent Posts

Various Benefits of Fava Nuts for Body Health Hello Healthy

Fava beans or also known by name board beans is a type of bean that is included in legumes. Fava…

1 day ago

Benefits of Counseling Not Only for the Soul

The Indonesian government has just launched a psychological consulting service for the health and soul, or Sejiwa. This service is…

5 days ago

Benefits of Brazil Nuts, Find Out!

Brazil nuts, or often also called Brazil nuts, are energy-dense nuts that are rich in nutrients with a myriad of…

1 week ago

Benefits of Digital Detox for Health

Can not be separated from the gadget or intermittently want to check social media unwittingly makes you forget time? Doing…

1 week ago

Benefits of Eucalyptus to Expel Bad Breath when Fasting • Hello Healthy

One of the things to do when fasting is to hold thirst. Decreased fluid intake during fasting makes the mouth…

2 weeks ago

5 Benefits of Dates Milk that You Love Miss

Almost all people in Indonesia must know dates, a fruit that is considered effective for bodily health because it contains…

2 weeks ago