Categories: nutritions

What are the health benefits of eating foods containing antioxidants?

Health benefits of anti-oxidant for health

What are the health benefits of eating foods containing antioxidants? – In the world of health, Antioxidants are very beneficial to the body because it can neutralize free radicals are very dangerous. While in food processing technology, antioxidant compounds have an important role in maintaining the quality of food products and inhibit various types of damage such as rancidity, discoloration and aroma, texture changes, nutritional value changes, etc.

Ant-oxidant definition

Definition of Antioxidants. Antioxidants are compounds or substances that can inhibit, delay, prevent or slow oxidation reactions even in small concentrations. Antioxidant compounds can be encountered in various types of foodstuffs and from synthetic chemical reactions. Anti oxidants are widely used in the world of health and food technology.

Type of anti-oxidant

The antioxidant is divided into 2, namely:

  • Natural antioxidants
  • Synthetic antioxidants
Natural antioxidants

Natural antioxidant are naturally occurring antioxidants of existing foodstuffs, both formed during the reactions during processing and those isolated from non-edible natural sources and used as food additives. Examples of natural antioxidants include:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Polyphenols
  • Glutation
  • Ellagic acid, etc.
Synthetic Antioxidants

Synthetic antioxidant are antioxidants obtained from the synthesis of chemical reactions and have been produced for commercial purposes. Examples of synthetic antioxidants include:

  • Butyl Hidroksi Anisol (BHA)
  • Butyl Hydroxy Toluene (BHT)
  • Propyl error
  • Tert-Hydoksi Quinon (TBHQ)
  • Tocopherol, etc.

Foods that contain the most antioxidants are vegetables. Plants can be regarded as a source of antioxidant. In plants, antioxidant compounds can be found in various parts. There are those that can be directly fed, as if the part containing antioxidant compounds found in fruit or leaves. But there is also to be isolated in advance if the part containing antioxidant compounds is part of plants that can not be eaten as in wood, bark, roots

So far we know definition of antioxidant, then what benefits of antioxidant for our health?

Benefits of Antioxidant Compounds For Skin Face

From the sense of antioxidants, you will be led to benefits. Provided the needs of antioxidant compounds in the body sufficed. Antioxidant compounds have benefits for skin health. Antioxidants are able to ward off free radicals cause acne, make facial skin glow, and prevent bacterial growth. Facial skin has a natural protective to prevent acne growth. It even helps nourish the skin naturally. Facial acne or problematic of course also because you lack of nutrition.

The Benefits Of Antioxidant Compounds In Fighting Free Radicals

The antioxidant compounds are closely linked with the fight against free radical compounds. Free radicals are unstable compounds that can live in the body and cause DNA to mutate. If in the body too many antioxidants, then what happens is cancer.

You need to know that free radicals are not only brought in by food, beverages, but also too much inhaling cigarette smoke, air pollution, until the radiation of sunlight. But with sufficient amounts of antioxidant compounds in the body, free radicals can be suppressed.

Benefits Of Antioxidant Compounds For Body Skin

If you include people who have dull skin, it’s because they do not fully understand about this. So the possibility of food and drinks that you consume far less contain antioxidant sources. Dull, scaly, irritated skin, due to lack of protection from antioxidant compounds. For that, it is necessary to maintain healthy skin of the body to be bright, soft, smooth, and not irritating with the consumption of antioxidants in sufficient quantities and reasonable.

Not much when discussing about Understanding anti oxidant and its function. But with more complex benefits, it is much more effective for body protection. Antioxidants are compounds that should not be forgotten until whenever. The body should not lack of antioxidant compounds if you want to always feel the benefits.

Source of Antioxidants

Antioxidants are present in fruits, vegetables and fresh grains. Fruit and vegetables are light-skinned with distinctive colors such as red tomatoes, purple blueberries, yellow corn and orange carrots, rich in antioxidants. A number of vitamins, minerals and compounds in foods have antioxidant properties. Vitamins A, C and E are the most famous such as beta carotene, lycopene and selenium. Some foods that contain large quantities of antioxidants include:

  • Carrot
  • Green leafy vegetables such as kale, mustard greens and spinach
  • Berry’s, like strawberries and grapes
  • Green tea
  • Orange fruit
  • Apples and pears

Different types of antioxidants, beneficial to different parts of the body. For example, beta carotene found in the benefits of carrots can help maintain eye health. Lycopene found in the benefits of tomatoes can contribute to prostate health. Flavonoids are found in the tea, cocoa and the benefits of chocolate good for heart health. for that required a balanced diet to get the benefits of antioxidants that are comprehensive for the health of the body.

Published by
Benefits Of

Recent Posts

Benefits of Brazil Nuts, Find Out!

Brazil nuts, or often also called Brazil nuts, are energy-dense nuts that are rich in nutrients with a myriad of…

2 days ago

Benefits of Digital Detox for Health

Can not be separated from the gadget or intermittently want to check social media unwittingly makes you forget time? Doing…

4 days ago

Benefits of Eucalyptus to Expel Bad Breath when Fasting • Hello Healthy

One of the things to do when fasting is to hold thirst. Decreased fluid intake during fasting makes the mouth…

6 days ago

5 Benefits of Dates Milk that You Love Miss

Almost all people in Indonesia must know dates, a fruit that is considered effective for bodily health because it contains…

1 week ago

The benefits of cooking alone for physical and mental health

For those of you who are busy, the possibility of preferring practical food, live telephone delivery service, efficient and live…

2 weeks ago

Benefits of Routine Doing Yoga Bridge Pose on the Physical and Mental

Bridge pose become one of the yoga poses that has many benefits. Starting from strengthen legs, energize physical health, and…

2 weeks ago