7 Benefits of Quitting Smoking that You Can Feel Immediately • Hello Sehat

Quitting smoking can make a big difference to your health and lifestyle. It's never too late to quit smoking, because you can feel the benefits of quitting at any time. For example, if you quit smoking in middle age, or before you had cancer and other serious illnesses, then you will avoid the greatest risk …

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4 Benefits of Maintaining Plants at Home for Health • Hello Sehat

Most of the houseplants are kept as decoration, without many knowing that keeping plants at home also has health benefits. Basically, plants are oxygen producers, as well as house plants which are relatively small in size. Several types of house plants also function to maintain air quality around the house. 1. Having plants in the …

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Omega 3, 6, and 9 Fatty Acids: What Are Their Benefits to the Body?

Basically, omega 3, 6 and 9 are unsaturated fatty acids needed by the body for cell formation and controlling inflammation. You can get these three types of nutrients from plant foods and sea fish meat. However, these three types of unsaturated fatty acids do not have to be obtained in equal portions at once. Each …

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