Categories: vegetable

Benefits of consuming vegetables for health

Benefits of Vegetables for health

What are benefits of vegetables for health? – The benefits of vegetables are a great source of fiber, vitamins, and minerals that are good enough for the body and human health. There are many types of vegetables in Indonesia are nutritious to improve the health and metabolism of the body.

The benefits of vegetables for health, just like fruits, they are packed with low calories and fat but contain high amounts of vitamins and minerals. All kind of vegetables such as Green, Yellow, Orange are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.

As in fruits, vegetables also offer high antioxidant properties. These compounds are of course very beneficial for maintaining health, they help protect the human body from oxidant stress, disease, and cancer. Antioxidants help the body increase its capacity to fight viruses in the body by boosting the immune system.

What are benefits of vegetables for health? –  In general the benefits of vegetables are as follows:

  • Improve digestion
  • Sources of vitamins, minerals, and nutrients for the body
  • The main source of fiber
  • Prevent cancer
  • Improving the immune system
  • Improve the health of nerves and eyes

Well in addition to these benefits, if we talk about the benefits of vegetables we should discuss some of the most popular vegetable benefits. Because each vegetable has different benefits.

Benefits of Vegetables

  • Spinach
  • Carrot
  • Broccoli
  • Bean
  • Leek
  • Cassava leaves
  • adamame
  • Jengkol
  • Long beans
  • pea
  • Kale
  • potato
  • Cabbage
  • White radish
  • Cucumber
  • Celery
  • eggplant
  • carrot
  • Paprika
  • pare
  • mustard
  • lettuce
  • bean sprouts

Published by
Benefits Of

Recent Posts

Diclofenac – A-Z Medicine

UseWhat is Diclofenac for? Diclofenac is a medicine to relieve pain, inflammation, and joint stiffness caused by arthritis, gout, toothache,…

6 hours ago

Salbutamol – A-Z Medicine

FunctionWhat is Salbutamol for? Salbutamol is a medicine that relaxes the muscles of the respiratory tract and uterus. Salbutamol tablets…

14 hours ago

Benefits of Palm Sugar, Is it as Sweet as it feels?

The benefits of palm sugar have recently become a public discussion because the sugar is often used as a sweetener…

17 hours ago

Cefotiam – A-Z Medicine

UseWhat is cefotiam for? Cefotiam is a drug used for prophylaxis surgical infection, susceptible infection. Cefotiam is often known as…

22 hours ago

Piperazine – A-Z Medicine

UseWhat is piperazine used for? Piperazine is a family of drugs called anthelmintics. Anthelmintic is a drug used in the…

1 day ago

Valproic Acid – A-Z Medicine

UseWhat is the function of valproic acid? Valproic acid, also known as valproic acid, is commonly used to treat seizures,…

2 days ago