Categories: vegetable

Benefits of consuming vegetables for health

Benefits of Vegetables for health

What are benefits of vegetables for health? – The benefits of vegetables are a great source of fiber, vitamins, and minerals that are good enough for the body and human health. There are many types of vegetables in Indonesia are nutritious to improve the health and metabolism of the body.

The benefits of vegetables for health, just like fruits, they are packed with low calories and fat but contain high amounts of vitamins and minerals. All kind of vegetables such as Green, Yellow, Orange are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.

As in fruits, vegetables also offer high antioxidant properties. These compounds are of course very beneficial for maintaining health, they help protect the human body from oxidant stress, disease, and cancer. Antioxidants help the body increase its capacity to fight viruses in the body by boosting the immune system.

What are benefits of vegetables for health? –  In general the benefits of vegetables are as follows:

  • Improve digestion
  • Sources of vitamins, minerals, and nutrients for the body
  • The main source of fiber
  • Prevent cancer
  • Improving the immune system
  • Improve the health of nerves and eyes

Well in addition to these benefits, if we talk about the benefits of vegetables we should discuss some of the most popular vegetable benefits. Because each vegetable has different benefits.

Benefits of Vegetables

  • Spinach
  • Carrot
  • Broccoli
  • Bean
  • Leek
  • Cassava leaves
  • adamame
  • Jengkol
  • Long beans
  • pea
  • Kale
  • potato
  • Cabbage
  • White radish
  • Cucumber
  • Celery
  • eggplant
  • carrot
  • Paprika
  • pare
  • mustard
  • lettuce
  • bean sprouts

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