Categories: vegetable

Benefits of spinach for health, how to and side effect

Benefits of spinach for health

The benefits of spinach for health are very important for the growth of children in general, pregnant women, and for all people of course.

Spinach is easy to find in traditional markets, and to cook it is not difficult either. Spinach menu, usually in stir-fry with some other ingredients such as corn.

nutritional content of spinach

Spinach is a nutrient-dense food, it makes it no less than other vegetables such as the benefits of kale, the benefits of long beans or the benefits of carrots. In a bundle contains the calories, iron, vitamin B, vitamin A, vitamin E, magnesium, potassium, folic acid, calcium and many other important nutrients.

Benefits of Spinach For Body Health

Benefits of spinach has been seen from a variety of very high nutrient content in it. The benefits of spinach are very diverse and good for the body, especially for children who are growing up. Some of the benefits of spinach are as follows:

1. Important To Maintain Eye Health

Spinach is one of the vegetables are very high vitamin A content, we know that this vitamin is very important to maintain eye health for vision remains good.

2. Maintaining bone health

Vitamin K in spinach helps the absorption of calcium is good for bone. In elderly people are very susceptible to osteoporosis, it is very important to consume spinach and especially in children who are growing flowers. Also balance with milk for calcium is important for bone formation.

3. Maintain heart health

Cholesterol plaque in the arteries will increase the risk of heart disease. Antioxidants in spinach prevent the accumulation of cholesterol and also able to control blood pressure that keeps away from hypertension disease.

4. Prevent cancer

The benefits of spinach contained in flavonoids is able to reduce infection in the body that causes cancer. Some of them are ovarian cancer, lung cancer, and colon cancer. In addition, several studies have also revealed that spinach is believed to reduce the risk of skin cancer.

5. Prevent premature aging

Vitamin a and the antioxidant content contained in spinach are helpful for preventing and overcoming premature aging caused by free radicals.

6. Improve muscle efficiency

Still remember  Popeye? it will grow strong muscular after eating spinach. Nothing wrong indeed, because spinach from various studies in the world in believe can improve muscle efficiency. Researchers from the Karolinska Institute in Sweden found participants who consumed 300 grams of spinach a day reduced the amount of oxygen needed to power their muscles during exercise by five percent. The effect is seen only after three days of spinach consumption. Truly extraordinary.

7. Smooth digestion

Spinach is a very high green vegetable fiber content, it is very impact on digestive health in the human body. If you have constipation or other digestive problems you should take spinach as your daily menu.

8. Good For Anemia

Spinach contains excellent iron to produce red blood cells needed by the human body. Red blood deficiency or more known anemia, then you should start to consume spinach regularly to be free of anemia.

Cooking Tips Spinach

When cooking this spinach, it should not be too long because it will eliminate important nutrients. In addition, spinach should be cooked, do not be silenced for too long because some compounds in spinach will be damaged if exposed to oxygen. Therefore, cooked spinach must be consumed immediately before five hours.

Side Effects of Spinach

Spinach high in oxalic acid, which can bind iron and calcium and cause the body will bind this substance that will cause the deficiency of these two substances. Eating foods rich in vitamin C, such as tomatoes, chili, lemon juice or orange juice along with spinach can help the absorption of both substances. Spinach high in fiber, but too much can cause digestive problems such as bloating, stomachache and cramps.

Benefits of spinach is good enough for the human body, a number of studies have also provided concrete evidence linking the efficacy of spinach in helping maintain the health of the human body.

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